Yoga For Inner Exploration: Shambhavi Mudra — 5 mins #MeditateWithSadhguru


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#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/

Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN
Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o
Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo
Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc
Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw

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