Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water — each with a different effect.
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).
*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.
To watch this video in Gujarati — https://youtu.be/FH6HsYgtfyI
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
Sadhguru App (Download)
Official Sadhguru Website
Donate Towards Crafting A Conscious Planet
Offerings from Sadhguru in Challenging Times
Guided Yoga & Meditations by Sadhguru (Free Online)
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)