Ikigai Audiobook Full | Self Help Audiobook | Audiobooks Full Length


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00:00:00 Prologue. Ikigai: A mysterious word
00:05:20 I Ikigai: The Art Of Staying Young While Growing Old
00:15:08 II Anti Ageing Secrets: Little things that add up to a long and happy life
00:33:18 III From LogoTherapy To Ikigai: How to live longer and better by finding your purpose
00:54:14 IV Find Flow In Everything You Do: How to turn work and free time into spaces for growth
01:37:54 V Masters of Longevity: Words of Wisdom from the Longest-Living People in the World
01:52:03 VI Lessons From Japans’ Centenarians: Traditions and proverbs for happiness and longevity
02:12:29 VII The Ikigai Diet: What the world’s longest-living people eat and drink
02:25:45 VIII Gentle Movements, Longer Life: Exercises from the East that promote health and longevity
02:51:55 IX Resilience & Wabi-sabi: How to face life’s challenges without letting stress and worry age you
03:11:50 Epilogue Ikigai: The Art Of Living
03:13:21 Conclusion

Ikigai by Héctor García and Francesc Miralles. The Japanese secret to a long and happy life.

Ikigai (生き甲斐) (pronounced [ikiɡai]) is a Japanese concept that means «a reason for being». The word refers to having a meaningful direction or purpose in life, constituting the sense of one’s life being made worthwhile, with actions (spontaneous and willing) taken towards achieving one’s ikigai resulting in satisfaction and a sense of meaning to life.

“Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” —KonMari Newsletter

“Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” —New York Post

“Busy-ness is a concept I’m familiar with and fascinated by, especially living in New York City. . . . The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” —Mia Feitel, Elle.com

“Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” —Forbes

“Definitely worth the time it will take you to enjoy a cup or two of green tea as you digest this small, charming book.” —Minneapolis Star Tribune

“A must-follow lifestyle hack, ikigai makes hygge look like a trip to Ikea. . . . Think feng shui with Venn diagrams—although this time there is no need to move the front door.” —The Guardian

“You’ve tried hygge and lagom—but it turns out ikigai is the key to happiness.” —The Independent (London)

“Forget hygge. It’s all about ikigai.” —The Times (London)

“Ikigai is what allows you to look forward to the future even if you’re miserable right now. . . . It might just help you live a more fulfilling life.” —BBC

“A refreshingly simple recipe for happiness.” —Stylist

“The most eye-catching autumn lifestyle trend is the Japanese concept of ikigai, which translates as ‘reason to live.’ . . . An attractive and absorbing book.” —The Bookseller

“A Japanese concept that offers a new perspective on finding happiness.” —The Debrief

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