00:16:22 Chapter 1: The Surprising Power of Atomic Habits
00:36:45 Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
00:58:18 Chapter 3: How to Build Better Habits in 4 Simple Steps
The First Law
01:17:48 Chapter 4: The Man Who Didn’t Look Right
01:30:22 Chapter 5: The Best Way to Start a New Habit
01:45:18 Chapter 6: Motivation Is Overrated; Environment Often Matters More
02:00:52 Chapter 7: The Secret to Self-Control
The Second Law
02:09:41 Chapter 8: How to Make a Habit Irresistible
02:26:57 Chapter 9: The Role of Family and Friends in Shaping Your Habits
02:42:32 Chapter 10: How to Find and Fix the Causes of Your Bad Habits
The Third Law
02:57:53 Chapter 11: Walk Slowly, but Never Backward
03:06:50 Chapter 12: The Law of Least Effort
03:21:45 Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
03:34:19 Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
The Fourth Law
03:47:40 Chapter 15: The Cardinal Rule of Behavior Change
04:05:13 Chapter 16: How to Stick with Good Habits Every Day
04:20:26 Chapter 17: How an Accountability Partner Can Change Everything
04:32:54 Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
04:50:46 Chapter 19: The Goldilocks Rule — How to Stay Motivated in Life and Work
05:02:36 Chapter 20: The Downside of Creating Good Habits
05:18:26 Chapter 21: Conclusion — The Secret to Results That Last
Atomic Habits by James Clear Audiobook Full | Self Help Audiobook | Atomic Habits Audiobook Full
10 Things This Book Will Teach You
Learn how to…
1. Build a system for getting 1% better every day.
2. Break your bad habits and stick to good ones.
3. Avoid common mistakes most people make when changing habits.
4. Overcome a lack of motivation and willpower.
5. Develop a stronger identity and believe in yourself.
6. Make time for new habits (even when life gets crazy).
7. Design your environment to make success easier.
8. Make tiny, easy changes that deliver big results.
9. Get back on track when you get off course.
10. And most importantly, how to put these ideas into practice in real life.
…and much more.
Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 per cent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distil complex topics into simple behaviours that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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